Healthy sleep is a guarantee of excellent health and good mood. Getting enough sleep every day is imperative, but sometimes even long enough sleep may not be effective. Perhaps the reason for constant fatigue lies not in stress at work at all, but in the fact that it is a perfect time to change your mattress to a newer one. After all, even a high-quality orthopedic product loses its properties over time and does not cope with the task as it should do.
The European Bedding Association EBIA has provided a report that suggests that the mattress should be replaced every seven years for hygienic reasons. It happens because this time is enough for dust-mite waste products to accumulate inside the mattress. It can cause allergic diseases. At the same time, it does not matter how well the mattress is cared for, because in the process of using the product, a favorable environment is created for the appearance and reproduction of this type of insect.
Despite the fact that in some countries there are simply no clear recommendations for replacement, many orthopedic doctors claim that the mattress should not last more than 10 years. This is the amount of time required for the product to lose its original elasticity. Given the fact that the main task of an orthopedic mattress is the correct and constant support of the body, this recommendation is credible.
Despite the norms of Europe and the advice of doctors, it is worth taking into account your own feelings after sleep. After all, in some situations, you can determine when to change the mattress yourself. We are talking about those cases when in the morning, instead of a new surge of energy and strength, you feel your bones ache. In addition, there may be other unpleasant symptoms, such as muscle pain or chronic fatigue. A wake-up call is a situation when staying overnight with friends or at a hotel, you feel much better than waking up at home in the morning.
Many manufacturers set the life of their mattresses themselves and even indicate that the warranty is provided for the entire period of use of the product. When calculating the service life, many factors are taken into account. For example, this includes the density of the material. But first of all, it depends on the type of product design. Latex springless mattresses are considered to live for the longest time, as they can be used for up to 20 years. Products with independent springs will last 8-15 years. And then go springless models filled with artificial materials. Their term of use varies from 7 to 12 years. But spring mattresses based on the Bonnel block need to be changed every 5 years.